Nightguards are a simple but powerful solution for patients who clench or grind their teeth while they sleep. This common issue, known as bruxism, can lead to tooth wear, jaw discomfort, and frequent morning headaches over time. At Legacy Dental Care in Boca Raton, FL, we create custom nightguards that offer long-term protection in a comfortable, personalized fit. Schedule your visit today to find out if a nightguard is the right option for you.
What Is Bruxism?
Bruxism is the habit of grinding or clenching your teeth, most often while you’re asleep. It can be triggered by stress, bite issues, or certain behaviors that put repeated tension on your jaw. If not addressed, it can gradually wear down your teeth and affect your daily comfort.
- Usually happens at night: Many people grind or clench while sleeping without realizing it.
- Can affect anyone: Bruxism is common in adults, teens, and children.
- Often goes unnoticed: It’s usually diagnosed during dental check-ups or after symptoms appear.
Signs You May Need A Nightguard
Bruxism may start silently, but the signs become more noticeable as it begins to impact your teeth or jaw. A custom nightguard can help ease symptoms and prevent more serious issues down the line. Recognizing these signs early is key to protecting your smile.
- Jaw tightness or soreness: A stiff or aching jaw when you wake up is a common sign.
- Worn or flattened teeth: Grinding can smooth or shorten the surfaces of your teeth.
- Morning headaches: Tension in the jaw often leads to headaches at the start of the day.
- Chipped or cracked enamel: Excess pressure can weaken enamel and make teeth more prone to damage.
Benefits Of Custom Nightguards
A nightguard made by your dentist is designed to match your bite for optimal comfort and protection. Unlike store-bought options, custom nightguards are durable and built to last with consistent nightly use. They’re an easy, non-invasive way to protect your long-term dental health.
- Precise fit and comfort: Custom-molded to fit securely and comfortably over your teeth.
- Durable protection: Made from long-lasting materials that resist everyday grinding forces.
- Relieves muscle tension: Helps relax your jaw and prevent overnight clenching.
- Reduces long-term damage: Shields enamel from wear and helps avoid future dental repairs.
How Are Custom Nightguards Made?
The process of getting a custom nightguard is simple and efficient. Your dentist will take impressions of your teeth and have a lab create a guard that fits your bite exactly. Once ready, it’s adjusted and fine-tuned to make sure it works for you.
- Comprehensive exam: Your dentist checks for jaw strain, enamel wear, and signs of grinding.
- Impressions taken: A mold or digital scan is used to design a personalized nightguard.
- Lab-crafted device: A dental lab builds the guard using quality materials for strength and fit.
- Final fitting and adjustments: Your dentist checks the fit and makes any necessary refinements.
Caring For Your Nightguard
Keeping your nightguard clean and in good condition helps it last longer and perform its job well. Basic daily care is easy and helps prevent bacterial buildup. With the right habits, your guard can stay effective for years.
- Rinse each morning: Clean off saliva and debris with cool or lukewarm water.
- Brush gently: Use a soft toothbrush and mild soap to avoid damaging the surface.
- Store properly: Place it in a ventilated case to keep it dry and protected.
- Check it regularly: Bring it to your appointments so your dentist can examine it for wear.
Preventing Further Damage
A nightguard protects your teeth during sleep, but other small changes can reduce the cause of grinding in the first place. Many people benefit from identifying stress triggers or avoiding chewing habits that strain the jaw. Your dentist can recommend additional options if needed.
- Reduce caffeine intake: Cut back on evening coffee or energy drinks to minimize grinding at night.
- Practice stress relief: Stretching, deep breathing, or calming routines may help ease jaw tension.
- Avoid chewing on hard objects: Biting on pens or ice can worsen existing tooth wear.
- Ask about bite alignment: Orthodontic treatments may help if misalignment contributes to grinding.
Guard Your Smile While You Rest
A custom nightguard can make a real difference in how your smile feels and functions day to day. At Legacy Dental Care in Boca Raton, FL, we provide personalized nightguards that are made for comfort, protection, and peace of mind. Our trusted team is here to help you address bruxism early and keep your teeth healthy for the long run. Call today to schedule your consultation and get started on a better night’s sleep.